RecipeDB

Cooking in progress....

Creole Vegetables on Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0505
Energy (kCal)340.226
Carbohydrates (g)49.0371
Protein (g)8.2886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 sliced - - - -
    mushroom 1 cup chopped - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced roasted 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    honey 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    celery salt 1/2 teaspoon - - - -
    hot sauce - - - -
    cornstarch 2 teaspoons whisked 20.32 4.8677 0.0139 0.0027
    basmati rice 4 cups cooked - - - -
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition