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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan heat oil over medium heat. Add onion and celery and cook until tender, about 5 minutes. Add zucchini, mushrooms, bell pepper, and garlic, and cook an additional 5 minutes. | 2. Add the tomatoes, tomato sauce , Worcestershire, hone, chili powder, celery salt, and hot sauce. Bring to a boil, then reduce heat to low and simmer, covered, 20 minutes. | 3. Whisk the cornstarch mixture into the sauce and cook over medium, stirring constantly, until slightly thickened. Serve over hot rice and garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
summer squash	1		sliced	-	-	-	-
mushroom	1	cup	chopped	-	-	-	-
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced roasted	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
honey	1	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
celery salt	1/2	teaspoon		-	-	-	-
hot sauce				-	-	-	-
cornstarch	2	teaspoons	whisked	20.32	4.8677	0.0139	0.0027
basmati rice	4	cups	cooked	-	-	-	-
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.