RecipeDB

Cooking in progress....

Addicting Wild Rice & Asparagus Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2035
Energy (kCal)570.6084
Carbohydrates (g)48.2694
Protein (g)32.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain 2 packages - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    asparagus 3 cups chopped 80.4 15.5976 8.844 0.4824
    portabella mushroom 14 ounces chopped 87.3164 15.3598 8.3744 1.3891
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic salt - - - -
    pine nut 1/2 - 1 cup sliced 0.0 0.0 0.0 0.0
    craisins 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition