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Addicting Wild Rice & Asparagus Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4713
Energy (kCal)570.6084
Carbohydrates (g)48.2694
Total fats (g)32.2035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook rice according to directions. About 2 minutes BEFORE rice is finished, add craisins and simmer until rice is cooked. | 2. 2. In a frying pan, add 1 can of broth, garlic, and onion. Simmer for about 2-3 minutes and then add the asparagus until cooked to your liking. Add mushrooms and cook for about 5 more minutes, more or less. | 3. 3. Drain any remaining broth and mix the onion mix with the rice and craisins. | 4. 4. Add vinegar & olive oil, mix well. Then add garlic salt and mix. | 5. 4. If using nuts, place then under a the broiler for a minute or two (watch them carefully so not to burn!) and then add them to the salad. | 6. 5. This dish can be served hot and is also quite tasty cold for a quick leftover dish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain 2 packages - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    asparagus 3 cups chopped 80.4 15.5976 8.844 0.4824
    portabella mushroom 14 ounces chopped 87.3164 15.3598 8.3744 1.3891
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic salt - - - -
    pine nut 1/2 - 1 cup sliced 0.0 0.0 0.0 0.0
    craisins 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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