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Baked Fish Sandwiches

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5116
Energy (kCal)672.6384
Carbohydrates (g)18.3272
Total fats (g)21.7085
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter. | 3. Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    salt black pepper 1 to taste pinch ground 403.4676 0.0 89.7602 2.2667
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    hamburger bun 4 split toasted - - - -
    ranch salad dressing 2 tablespoons 33.32 7.4228 0.07 0.5376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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