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Tico Rice (Veg*n & Brown Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4516
Energy (kCal)797.2444
Carbohydrates (g)110.7512
Protein (g)24.6071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    red bell pepper 1/2 - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    grain brown rice 2 cups - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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