RecipeDB

Cooking in progress....

Steamed Long Grain Rice With Tomato and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3487
Energy (kCal)147.4715
Carbohydrates (g)30.758
Total fats (g)2.5039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot with a tight-fitting lid combine all ingredients. | 2. Bring to a boil over medium-high heat, cooking uncovered; stir occasionally. | 3. When rice boils, cover pot and reduce heat to low. | 4. Cook for 15 minutes (do NOT uncover or stir). | 5. Remove from heat and let sit with lid on for 10 minutes. | 6. Microwave Directions: In a casserole dish with a lid combine all ingredients. Microwave, covered, for 5 minutes on HIGH. Microwave for 10 minutes at 50% power. Let sit with lid on for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups rinsed - - - -
    tomato juice 3 1/2 cups 144.585 30.0226 7.2292 2.4664
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    seasoning salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition