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Spinach Cantaloupe Salad with Mint

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.6981
Energy (kCal)837.306
Carbohydrates (g)54.5004
Protein (g)27.3288
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    cantaloupe 1 cup sliced 60.18 14.4432 1.4868 0.3363
    avocado 1 cup sliced 240.0 12.795 3.0 21.99
    red bell pepper 1/2 cup diced - - - -
    mint leaf 2 tablespoons chopped - - - -
    mint apple jelly 1 tablespoon - - - -
    white wine vinegar 1 1/2 teaspoons - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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