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Mediterranean Baked Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.345
Energy (kCal)226.0165
Carbohydrates (g)5.8465
Protein (g)19.4926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 2 -3 cup minced 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain brown rice 1 1/2 1/2 75.65 0.0 16.83 0.425
    cremini mushroom 3 ounces sliced 75.65 0.0 16.83 0.425
    sun tomato 1/2 cup sun-dried chopped 75.65 0.0 16.83 0.425
    kalamata olive 1/2 cup drained sliced 75.65 0.0 16.83 0.425
    water artichoke heart 1 can water-packed drained quartered 75.65 0.0 16.83 0.425
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 2 75.65 0.0 16.83 0.425
    oregano 1 -2 teaspoon dried 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 - 1/2 teaspoon crushed 75.65 0.0 16.83 0.425
    asiago cheese 1 cup shredded 75.65 0.0 16.83 0.425
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    basil 2 -4 tablespoons minced 0.0 0.0 0.0 0.0
    key lime 2 juice - - - -
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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