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Rice and Pecan Breakfast Casserole for 1

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0182
Energy (kCal)337.2133
Carbohydrates (g)57.636
Total fats (g)7.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in a microwaveable bowl; cover. | 2. Microwave for 2 minutes or so, until egg is softly cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk - - - -
    brown rice 1/3 cup cooked 191.18 40.2795 3.8078 1.4641
    pecan 2 tablespoons chopped 35.7933 6.707999999999999 0.7367 0.754
    apple 1/2 peeled chopped 38.74 10.2885 0.1937 0.1267
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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