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Rice and Pecan Breakfast Casserole for 1

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0998
Energy (kCal)337.2133
Carbohydrates (g)57.636
Protein (g)11.0182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk - - - -
    brown rice 1/3 cup cooked 191.18 40.2795 3.8078 1.4641
    pecan 2 tablespoons chopped 35.7933 6.707999999999999 0.7367 0.754
    apple 1/2 peeled chopped 38.74 10.2885 0.1937 0.1267
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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