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Skinny Dirty Brown Rice With Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8751
Energy (kCal)1682.318
Carbohydrates (g)212.1805
Protein (g)166.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    knorr chicken bouillon 1 cube - - - -
    bay leaf 2 divided - - - -
    cayenne 1/8 teaspoon divided 0.7155 0.1274 0.027000000000000003 0.0389
    cayenne 1/4 teaspoon divided 0.7155 0.1274 0.027000000000000003 0.0389
    paprika 1/8 teaspoon divided 0.8107 0.1552 0.0407 0.0371
    paprika 1/2 teaspoon divided 0.8107 0.1552 0.0407 0.0371
    thyme 1/8 teaspoon divided 0.10099999999999999 0.0245 0.0056 0.0017
    thyme 1/2 teaspoon divided 0.10099999999999999 0.0245 0.0056 0.0017
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    green bell pepper 1 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    salt pepper - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    scallion 2 chopped 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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