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Smoked Sausage With Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7115
Energy (kCal)170.71
Carbohydrates (g)11.9206
Total fats (g)13.7217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare rice according to pkg directions. | 2. in a skillet, saute' sausage, mushrooms, green pepper, onion, garlic, and pepper flakes in oil until tender. | 3. combine prepared rice with sausage and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1 box blend - - - -
    sausage 1 package smoked cut - - - -
    mushroom 1 cup sliced - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/4 teaspoon crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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