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Brown Rice, Nut & Tempeh Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6471
Energy (kCal)1694.7432
Carbohydrates (g)223.471
Protein (g)72.1259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 8 ounces 435.4482 17.3272 46.0169 24.494
    bay leaf 1 - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    brown rice 1 cup rinsed 678.95 141.0625 13.949000000000002 5.92
    vegetable stock 2 cups 11.05 2.0553 0.5304 0.1547
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    pecan 3/4 cup chopped 214.76 40.248000000000005 4.42 4.524
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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