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Brown Rice, Nut & Tempeh Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.1259
Energy (kCal)1694.7432
Carbohydrates (g)223.471
Total fats (g)62.6471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the tempeh in a saucepan, add bay leaf and half the veggie stock. Cover and simmer 10 minutes. | 2. Cool tempeh, remove bay leaf, reserve the stock. | 3. Cook rice until tender in 2 cups veggie stock, about 40 minutes. If any stock left, reserve and add to final baking. | 4. Grate, crumble or cut small the tempeh and combine with: tamari, marjoram, thyme and garlic Heat skillet and saute in the olive oil, onion and celery about 10 minutes. | 5. Add tempeh and cook for a few minutes more. | 6. Mix rice, onions, celery, pecans parsley and left over liquid from cooking tempeh. Spoon into a lightly oiled baking dish. | 7. Cover and bake at 350°F for 15 minutes. Remove cover and bake another 15 minutes. | 8. Serve. | 9. If you wish to make this casserole ahead and do the final baking before serving: Cover and refrigerate, bring to room temp and then bake covered for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 8 ounces 435.4482 17.3272 46.0169 24.494
    bay leaf 1 - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    brown rice 1 cup rinsed 678.95 141.0625 13.949000000000002 5.92
    vegetable stock 2 cups 11.05 2.0553 0.5304 0.1547
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    pecan 3/4 cup chopped 214.76 40.248000000000005 4.42 4.524
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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