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Artichoke & Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.908
Energy (kCal)1315.9325
Carbohydrates (g)63.3853
Total fats (g)102.3966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in the chicken stock according to directions on box & cool. | 2. Chop artichoke hearts to bite size. | 3. Add artichokes, green onions, parsley, tomatoes and parmesan to rice. | 4. Mix together mayonnaise & marinade and blend into rice mixture. Season w/ salt & pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brand rice 1 cup converted 109.62 25.1865 1.7574 0.3132
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    artichoke heart marinade 1 1/2 cups marinated drained - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    flat leaf parsley 1/2 cup minced - - - -
    plum tomato 1 seeded chopped - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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