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Campbell's 15-Minute Chicken, Broccoli & Rice Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0272
Energy (kCal)1665.4744
Carbohydrates (g)326.4661
Total fats (g)19.1468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oil in skillet. | 2. Add chicken and cook until browned. | 3. Remove chicken. | 4. ADD soup, water, paprika and pepper; stir. | 5. Heat to a boil. | 6. STIR in rice and broccoli. | 7. Top with chicken. | 8. Season chicken with additional paprika and pepper. | 9. Cover and cook over low heat 5 minute. | 10. or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast half 4 boneless skinless boneless - - - -
    campbell chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    broccoli floret 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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