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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar). | 2. Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender. | 3. Stir in parsley and vinegar and season to taste. | 4. Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	5	cups		390.6	9.45	55.692	13.104000000000001
lentil	1 1/2	cups	picked rinsed	122.43	25.5717	10.3488	0.6353
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
tomato	1	can	drained chopped	62.068999999999996	13.7631	3.2384	0.5397
carrot	3	halved	cut	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
basil	1/2	teaspoon	crumbled dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	crumbled	1.325	0.3446	0.045	0.0214
thyme	1/4	teaspoon	crumbled dried	0.20199999999999999	0.0489	0.0111	0.0034
bay leaf	1			-	-	-	-
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sausage	1	lb	smoked	1569.4315	2.9484	64.637	142.1107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.