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Lentil and Brown Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.8881
Energy (kCal)2929.8171
Carbohydrates (g)215.1972
Protein (g)151.6002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    lentil 1 1/2 cups picked rinsed 122.43 25.5717 10.3488 0.6353
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    carrot 3 halved cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    basil 1/2 teaspoon crumbled dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon crumbled 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon crumbled dried 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 1 - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sausage 1 lb smoked 1569.4315 2.9484 64.637 142.1107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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