Chicken Tenders With Lemon-Spinach Rice
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 79.19 |
| Energy (kCal) | 2396.30 |
| Carbohydrates (g) | 301.70 |
| Protein (g) | 117.65 |
| Fatty acids, total saturated (g) | 18.54 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.16 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.16 |
| Sugars, total (g) | 3.81 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.10 |
| Fiber, total dietary (g) | 11.66 |
| Thiamin (mg) | 3.20 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.26 |
| Energy (kJ) | 10016.81 |
| Tyrosine (g) | 2.54 |
| Folic acid (g) | 0.00 |
| Protein (g) | 117.65 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 58.32 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.97 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.88 |
| Glucose (dextrose) (g) | 0.15 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.52 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 688.27 |
| Choline, total (mg) | 288.20 |
| Vitamin A, RAE (g) | 2.35 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2230.48 |
| Threonine (g) | 3.70 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 4778.02 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.24 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 7.80 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 79.19 |
| Vitamin A, IU (IU) | 49.51 |
| Energy (kcal) | 2396.30 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.64 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.19 |
| Retinol (g) | 0.00 |
| Leucine (g) | 7.07 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 301.70 |
| Betaine (mg) | 136.98 |
| Selenium, Se (g) | 197.22 |
| Tocopherol, beta (mg) | 0.11 |
| Isoleucine (g) | 4.08 |
| Phenylalanine (g) | 3.86 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 208.51 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2.88 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 3.71 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.57 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.79 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.41 |
| Lysine (g) | 5.79 |
| Fatty acids, total saturated 10:0 (g) | 0.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 0.99 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.87 |
| Tocotrienol, alpha (mg) | 1.22 |
| Cryptoxanthin, beta (g) | 0.61 |
| Valine (g) | 4.70 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 2.75 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
| Potassium, K (mg) | 2568.08 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.49 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 10.54 |
| Folate, total (g) | 154.12 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.51 |
| Calcium, Ca (mg) | 192.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.15 |
| Folate, food (g) | 154.12 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.68 |
| Magnesium, Mg (mg) | 466.71 |
| Ash (g) | 20.77 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.68 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.26 |
| Arginine (g) | 6.30 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.56 |
| Lutein + zeaxanthin (g) | 3.24 |
| Sucrose (g) | 1.89 |
| Alanine (g) | 5.07 |
| Tryptophan (g) | 1.26 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 201.21 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 14.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 33.61 |
| Glutamic acid (g) | 16.23 |
| Vitamin C, total ascorbic acid (mg) | 9.05 |
| Vitamin K (phylloquinone) (g) | 20.81 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.68 |
| Methionine (g) | 2.09 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.96 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 23.26 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 11.06 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 154.12 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- heat
- add
- cook
- transfer
Middle Stage Processes
- add
- boil
- heat
- cover
- cook
Late Stage
- add
- mix
- place
- top
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 1 | tablespoon | unsalted | 85.5 | 3.92 | 2.67 | 7.2 |
| chicken breast tender | 1 | lb | 1143.05 | 79.65 | 74.16 | 58.46 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| brown rice | 1 1/2 | cups | 1018.42 | 211.59 | 20.92 | 8.88 | |
| chicken broth | 15 1/2 | ounces | 136.21 | 3.29 | 19.42 | 4.56 | |
| mushroom | 1 -2 | cup | cut | - | - | - | - |
| thyme | 1 | teaspoon | dried | 0.80 | 0.19 | 0.04 | 0.01 |
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
| lemon zest | 2 | teaspoons | - | - | - | - | |
| sea salt | - | - | - | - | |||
| black pepper | ground | - | - | - | - | ||
| baby spinach leaf | 2 | cups | cut | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.