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Chicken Tenders With Lemon-Spinach Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.198
Energy (kCal)2396.3014
Carbohydrates (g)301.7003
Protein (g)117.6591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    chicken broth 15 1/2 ounces 136.2193 3.2956 19.4222 4.5699
    mushroom 1 -2 cup cut - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 2 teaspoons - - - -
    sea salt - - - -
    black pepper ground - - - -
    baby spinach leaf 2 cups cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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