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Wild Rice With Walnuts and Dates

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1243
Energy (kCal)1370.8074
Carbohydrates (g)176.0417
Protein (g)34.87
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    wild rice 1 cup rinsed drained 571.2 119.84 23.568 1.7280000000000002
    chicken broth 1 can reduced sodium - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    date 1/3 cup snipped 138.18 36.7647 1.2005 0.1911
    walnut 1/4 cup chopped toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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