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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 10-inch skillet cook celery and onion in hot butter about 10 minutes or until tender; add uncooked wild rice; cook and stir 3 minutes. | 2. Add broth and water, bring to a boiling;reduce heat; cover and simmer for 50 to 60 minutes or until most of the liquid is absorbed and rice is tender. | 3. Stir in dates and walnuts, cook, uncovered, for 3 to 4 minutes more or until heated through and remaining liquid is absorbed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
wild rice	1	cup	rinsed drained	571.2	119.84	23.568	1.7280000000000002
chicken broth	1	can	reduced sodium	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
date	1/3	cup	snipped	138.18	36.7647	1.2005	0.1911
walnut	1/4	cup	chopped toasted	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.