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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a small greased skillet over medium heat 1 minute. Wait 30 seconds, then add eggs. Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet, and cook 30 seconds more, or until dry, but not browned. Transfer to plate, and cut into strips. | 2. Heat large, deep skillet or wok over medium heat 1 minute. Add oil and swirl to coat pan. Add green onions, mushrooms, and ginger, and sauté 5 minutes or until onions are soft. | 3. Stir in broccoli, green beans, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender (I covered for the last 3 minutes to steam them a bit). | 4. Fold in spinach. Cook 2 minutes, or until kale is bright green and slightly wilted. | 5. Stir in rice, soy sauce, egg strips, sriracha, peas and almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
egg	3		beaten	214.5	1.08	18.84	14.265
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
ginger	3	tablespoons	minced	14.4	3.1986	0.3276	0.135
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
mushroom	2	cups	sliced	-	-	-	-
green bean	1/2			15.5	3.485	0.915	0.11
carrot	1		cut	25.01	5.8438	0.5673	0.1464
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
spinach	4	cups		132.0	23.4	13.2	1.8
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
bragg liquid amino	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sriracha sauce	1	teaspoon		4.898	0.9839	0.1153	0.0558
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
almond	1/3	cup	sliced toasted	642.3733	0.0	0.0	72.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.