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Rice Fried Vegetables--Vegetarian Times

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.9478
Energy (kCal)3067.4953
Carbohydrates (g)434.9889
Protein (g)79.8619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    egg 3 beaten 214.5 1.08 18.84 14.265
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    mushroom 2 cups sliced - - - -
    green bean 1/2 15.5 3.485 0.915 0.11
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 4 cups 132.0 23.4 13.2 1.8
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    bragg liquid amino 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    almond 1/3 cup sliced toasted 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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