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15 Minute Cheesy Chili 'N Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.7083
Energy (kCal)3384.7268
Carbohydrates (g)382.3463
Total fats (g)124.4354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in large skillet on medium-high heat; drain. | 2. Add chili, tomatoes and water; stir. | 3. Bring to boil. | 4. Stir in rice and prepared cheese product; cover. | 5. Remove from heat. | 6. Let stand 5 minutes. | 7. Stir until prepared cheese product is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    velveeta cheese 1/2 cut 678.7215 21.951999999999998 36.5121 49.2801

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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