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Grilled Chilli & Cilantro Salmon With Ginger Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8179
Energy (kCal)409.1567
Carbohydrates (g)16.0151
Protein (g)24.5504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 boneless skinless 100.8667 0.0 22.44 0.5667
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lime 1 halved - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 10 1/2 ounces 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 1 sliced 100.8667 0.0 22.44 0.5667
    basmati rice 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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