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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil. | 2. Fry the onion for a few minutes until lightly browned. | 3. Stir in the ginger and garlic for 1 minute, then stir in the rice. | 4. Add boiling water and a little salt, then bring to the boil. | 5. Cover and cook for 10-12 minutes until the rice is tender. | 6. Heat grill/broiler to medium. | 7. Brush a baking tray lightly with a little oil. | 8. Put the salmon on top and grill/broil for 4-5 minutes. | 9. Scatter with chilli, cilantro, remaining olive oil and seasoning. | 10. Grill/broil again for just 4-5 minutes until the salmon is cooked through. | 11. Serve with the rice and line halves for squeezing over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	2	boneless	skinless	100.8667	0.0	22.44	0.5667
red chili pepper	1		deseeded chopped	1.25	0.2753	0.0584	0.0138
cilantro	3/4	cup	chopped	2.76	0.4404	0.2556	0.0624
lime	1		halved	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	10 1/2	ounces		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic clove	1		sliced	100.8667	0.0	22.44	0.5667
basmati rice	4	ounces		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.