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Rachael Ray's Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.3688
Energy (kCal)553.26
Carbohydrates (g)14.014
Protein (g)41.7284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    grain white rice 1 1/2 1/2 - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    sharp white cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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