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Lentils and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2444
Energy (kCal)468.2705
Carbohydrates (g)92.0903
Total fats (g)4.3259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Mix all ingredients, except the cheese, in a large casserole dish. | 3. Cover and bake for 40 minutes. | 4. Stir and top with the cheese. | 5. Bake uncovered for 10 minutes more. | 6. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    lentil 3/4 cup rinsed 61.215 12.7858 5.1744 0.3176
    brown rice 1/2 cup rinsed 339.475 70.5312 6.9745 2.96
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cheddar cheese 1/2 cup shredded - - - -
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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