RecipeDB

Cooking in progress....

Lentils and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3259
Energy (kCal)468.2705
Carbohydrates (g)92.0903
Protein (g)18.2444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    lentil 3/4 cup rinsed 61.215 12.7858 5.1744 0.3176
    brown rice 1/2 cup rinsed 339.475 70.5312 6.9745 2.96
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cheddar cheese 1/2 cup shredded - - - -
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition