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Lemon Pepper Chicken Breasts on a Bed of Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5579
Energy (kCal)934.0688
Carbohydrates (g)3.9919
Total fats (g)94.9317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste. | 3. Using a non-greased 9"x13" glass baking dish place the chicken, and melted margarine (or butter) inside. Cover. | 4. Bake for 30 Minutes. | 5. Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil. | 6. Put pan back in the oven. | 7. Bake 30 Minutes. | 8. Remove from oven, and place chicken back inside. | 9. Cook for another 15 minutes. | 10. This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    lemon pepper 5 tablespoons - - - -
    margarine 1/2 cup melted 811.0319999999999 1.0152 1.0152 90.804
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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