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Brown Rice & Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8254
Energy (kCal)1169.386
Carbohydrates (g)187.6753
Protein (g)46.1729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans low-sodium 189.1 4.575 26.962 6.343999999999999
    water 5 cups 0.0 0.0 0.0 0.0
    carrot 3 peeled sliced 75.03 17.5314 1.7019 0.4392
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    new potato 2 cups - - - -
    zucchini 1 cup - - - -
    mushroom 1 cup - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    bay leaf 1 - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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