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Lemony Rice With Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3423
Energy (kCal)969.5683
Carbohydrates (g)146.9858
Total fats (g)34.7802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook rice in chicken broth according to box directions. | 2. remove bags of rice from chicken broth and add asparagus pieces and salt to pan. | 3. cook asparagus until al dente and bright green. | 4. remove asparagus to mixing bowl and add rice, butter, pepper, lemon zest, lemon juice, cream and salt. | 5. serve immediately. | 6. note: some of the cooking liquid can be added to loosen the sauce if it is too thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 2 quarts - - - -
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    pepper ground - - - -
    sea salt - - - -
    asparagus 1 bunch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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