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Green Rice (Broccoli, Cheese, and Rice Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2434
Energy (kCal)890.58
Carbohydrates (g)43.6398
Total fats (g)69.7074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in melted butter. | 2. Meanwhile, steam broccoli until tender; drain. | 3. Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    brown rice 1 1/2 - 2 cups cooked 0.0 0.0 0.0 0.0
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    cheese 2/3 cup grated 317.7 2.106 19.26 25.866
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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