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Green Rice (Broccoli, Cheese, and Rice Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.7074
Energy (kCal)890.58
Carbohydrates (g)43.6398
Protein (g)34.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    brown rice 1 1/2 - 2 cups cooked 0.0 0.0 0.0 0.0
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    cheese 2/3 cup grated 317.7 2.106 19.26 25.866
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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