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Creamy Chicken & Cranberry-Pecan Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4249
Energy (kCal)835.6048
Carbohydrates (g)76.319
Total fats (g)36.8784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, thyme and pepper; coat chicken with flour mixture. Heat oil in large skillet on medium heat. Add chicken to skillet, cook 5-7 minutes on each side or until cook through (165 degree). | 2. Stir cranberries, pecans and 1/3 cup of the onions into cooked rice; spoon onto serving platter. Remove chicken from skillet, reserving drippings in skillet. Place chicken over rice mixture; cover to keep warm. | 3. Add broth to skillet; stir to break up browned bits from bottom of skillet. Add cream cheese; cook 2-3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk. | 4. Spoon some of the sauce over each chicken piece and and garnish with reserved onions. | 5. Serve remaining sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    thyme leaf 1/2 teaspoon dried 151.3 0.0 33.66 0.85
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast half 6 boneless skinless 151.3 0.0 33.66 0.85
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    pecan 1/2 cup toasted 143.1733 26.831999999999997 2.9467 3.016
    green onion 6 sliced divided 115.02 24.4524 4.1322 2.0022
    grain wild rice 1 package directed blend 151.3 0.0 33.66 0.85
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    philadelphia cream cheese 6 ounces cubed 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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