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Brown Rice Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0734
Energy (kCal)644.1267
Carbohydrates (g)89.4884
Protein (g)17.4892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    baby corn 2 halved - - - -
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    herb 3 tablespoons chopped mixed - - - -
    mozzarella cheese 1 cup grated - - - -
    wheat breadcrumb 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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