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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Cook the rice in a saucepan of boiling, lightly salted water for 20 minutes. Drain well. | 3. Lightly grease a square baking dish with 1 Tablespoon butter or margarine. | 4. Heat the remaining 2 T butter or margarine in a skillet. Add the onion and cook stirring constantly for 2 minutes or until soft and translucent. | 5. Add the garlic, carrot, zucchini, and corn, cook stirring constantly for additional 5 minutes. | 6. Mix the rice with sunflower seeds and mixed herbs and stir into the pan. | 7. Stir in half of the mozzarella cheese and season with salt and pepper to taste. | 8. Spoon the mixture into the prepared dish and top with the bread crumbs and remaining cheese. | 9. Bake in oven for about 25-30 minutes, or until the cheese has begun to turn golden, serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/3	cup		226.3167	47.0208	4.6497	1.9733
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	1		cut	52.48	12.2624	1.1904	0.3072
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
baby corn	2	halved		-	-	-	-
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589
herb	3	tablespoons	chopped mixed	-	-	-	-
mozzarella cheese	1	cup	grated	-	-	-	-
wheat breadcrumb	2	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.