RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.32
Energy (kCal)	2612.31
Carbohydrates (g)	396.81
Protein (g)	116.92
Fatty acids, total saturated (g)	14.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.33
Fiber, total dietary (g)	28.22
Thiamin (mg)	2.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.22
Energy (kJ)	10927.02
Tyrosine (g)	3.71
Folic acid (g)	0.00
Protein (g)	116.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	68.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	1.71
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	12.28
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	822.17
Choline, total (mg)	277.64
Vitamin A, RAE (g)	231.15
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2412.71
Threonine (g)	4.36
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	1086.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	11.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	60.32
Vitamin A, IU (IU)	3282.70
Energy (kcal)	2612.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.60
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	20.02
Retinol (g)	81.64
Leucine (g)	8.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	396.81
Betaine (mg)	30.11
Selenium, Se (g)	62.85
Tocopherol, beta (mg)	0.01
Isoleucine (g)	5.20
Phenylalanine (g)	4.70
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	218.98
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.37
Vitamin D (IU)	54.43
Fatty acids, total saturated 16:1 undifferentiated (g)	1.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.89
Lysine (g)	7.41
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.90
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.40
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.65
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.39
Histidine (g)	3.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3244.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	54.58
Iron, Fe (mg)	15.32
Folate, total (g)	172.31
Campesterol (mg)	0.00
Glycine (g)	6.03
Calcium, Ca (mg)	210.11
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.40
Folate, food (g)	172.31
Fatty acids, total saturated 18:1 undifferentiated (g)	25.77
Magnesium, Mg (mg)	671.73
Ash (g)	15.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	5.87
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.44
Arginine (g)	7.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	4.97
Lutein + zeaxanthin (g)	842.34
Sucrose (g)	1.58
Alanine (g)	6.20
Tryptophan (g)	1.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.82
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	28.36
Glutamic acid (g)	19.17
Vitamin C, total ascorbic acid (mg)	98.43
Vitamin K (phylloquinone) (g)	282.21
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.41
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1693.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.35
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.33
Lactose (g)	0.00
Folate, DFE (g)	172.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	3/4	lb	boneless skinless cut	585.13	0.0	70.93	31.46
mushroom	1	cup	sliced	-	-	-	-
onion	1	cup	chopped	64.0	14.94	1.76	0.16
garlic	4	teaspoons	minced	16.68	3.70	0.71	0.05
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
kosher salt	1	teaspoon		-	-	-	-
oregano leaf	3/4	teaspoon	dried	-	-	-	-
brown rice	3	cups	cooked	1720.62	362.51	34.27	13.17
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Rice Provencal

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients