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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large skillet over medium-high heat, add oil and heat through. Add chicken and cook until lightly browned, about 6-10 minutes (I think the key to this recipe is to sear and caramelize the chicken.). | 2. Add mushrooms, onion and garlic. Reduce heat to medium; cook and stir 5 minutes or until onion is lightly browned. Stir in tomatoes, broth, salt and oregano; bring to boil. | 3. Reduce heat to simmer; cover and cook 30 mins., stirring once or twice. | 4. Just before serving stir in parsley. You can also add the rice at this time and heat through or serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	3/4	lb	boneless skinless cut	585.1349	0.0	70.9306	31.468000000000004
mushroom	1	cup	sliced	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
kosher salt	1	teaspoon		-	-	-	-
oregano leaf	3/4	teaspoon	dried	-	-	-	-
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.