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Black-Eyed Peas With Mustard Greens and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8217
Energy (kCal)1079.977
Carbohydrates (g)173.6177
Total fats (g)34.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a wide soup pot over medium heat and let it brown for several minutes until it smells nutty. | 2. Add the sesame oil, then the onions, bay leaves, celery, garlic, thyme, chile flakes, smoked paprika, cumin and celery leaves. | 3. Cook stirring occasionally, until the onions have browned, about 20 minutes. | 4. Stir in the tomato paste, then add the beans (drain them first if you used soaked dried), 2 quarts water, and 1 tsp salt. | 5. Simmer, covered, until the beans are tender. Taste for salt and season with pepper. | 6. Cut the mustard greens off their stems and wash them. Simmer in salted water to cover until tender, a few minutes, then transfer to a strainer, rinse with cool water, and chop. Stir them into the beans. | 7. Taste once more for salt and season with plenty of pepper. | 8. Add a few spoonfuls of rice to each bowl and serve with Tabasco, Crystal, or other favorite hot sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    bay leaf 3 - - - -
    celery rib 2 diced - - - -
    garlic clove 2 chopped - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    hot red pepper flake 1/2 teaspoon - - - -
    spanish paprika 1 teaspoon smoked - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    celery leaf 3 tablespoons chopped - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    black eyed pea 2 cups black-eyed black-eyed dried - - - -
    water 2 quarts - - - -
    sea salt 1 teaspoon - - - -
    sea salt - - - -
    pepper ground - - - -
    mustard green 1 bunch - - - -
    brown rice 1 cup cooked cooked 678.95 141.0625 13.949000000000002 5.92
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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