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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to the packet directions and keep warm. | 2. Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat. | 3. Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm. | 4. Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice. | 5. Stir-fry for 4 minutes, stirring, or until mixed well and heated through. | 6. Add the eggs to the wok or sauté pan. | 7. Season to taste with freshly ground black pepper. | 8. Stir fry for 1 further minute. | 9. Serve over cooked basmati rice with your favourite salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup	cooked	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
egg	2		beaten	143.0	0.72	12.56	9.51
garlic clove	2		chopped	-	-	-	-
chicken	3	cups	cooked cubed	-	-	-	-
mandarin orange	2		peeled	309.8951	78.0	4.7361	1.8126
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
macadamia nut	1/2	cup	salted dry-roasted chopped	481.06	9.2594	5.2997	50.7659
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.