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Microwave Veggie Quiche With Brown Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.0219
Energy (kCal)2621.8003
Carbohydrates (g)334.6652
Total fats (g)52.4982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes. | 2. In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp. | 3. In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl. | 4. Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    egg white 1 17.16 0.2409 3.597 0.0561
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    season salt 1/4 teaspoon - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    asparagus spear 1 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg substitute 10 ounces 1255.8857 61.6629 156.9857 36.7714
    italian herb 1/4 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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