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Microwave Veggie Quiche With Brown Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.4982
Energy (kCal)2621.8003
Carbohydrates (g)334.6652
Protein (g)189.0219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    egg white 1 17.16 0.2409 3.597 0.0561
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    season salt 1/4 teaspoon - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    asparagus spear 1 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg substitute 10 ounces 1255.8857 61.6629 156.9857 36.7714
    italian herb 1/4 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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