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Shrimp & Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5538
Energy (kCal)1989.0133
Carbohydrates (g)64.05
Total fats (g)167.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare wild rice mix according to package directions. | 2. Saute onion, green pepper, and garlic in butter in a large skillet until tender. Add mushrooms, jalapenos, hot pepper sauce and salt and pepper and saute for 2-3 minutes, remove from heat. Add cream and rice; cool slightly. Add shrimp, mixing well, and pour into a buttered 11" x 7" baking dish; top with almonds. | 3. Bake, uncovered, at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1 package uncooked blend - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    butter 1/2 cup 684.0 31.428 21.372 57.6
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    pepper sauce 1 teaspoon - - - -
    salt pepper - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    shrimp 1/2 cooked peeled 192.6671 0.0 45.5601 1.156
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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