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Creamy Breakfast Oatmeal (Rice Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6293
Energy (kCal)571.4327
Carbohydrates (g)101.933
Total fats (g)13.6111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients, except dates, in cooker; stir gently to combine; sprinkle dates on top. | 2. Close the cover, set on Porridge cycle. | 3. NOTE1: This recipe is designed for a rice cooker with fuzzy logic - use the porridge setting. If you have a regular rice cooker, you will need to watch it to determine when the oatmeal is done, probably 25 to 30 minutes, depending on your cooker. | 4. NOTE2: Steel cut oats vary slightly. With some brands I find I need to reduce the milk to 1 1/2 cup to get the right consistency. | 5. NOTE3: You can substitute vanilla flavored soy milk for the milk plus vanilla extract. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steel oat 2/3 cup cut - - - -
    milk 1 2/3 2/3 248.0667 19.4387 12.81 13.298
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 1/4 1/4 ground - - - -
    fine sea salt 1 pinch - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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