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Fluffster's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7961
Energy (kCal)799.4397
Carbohydrates (g)156.2566
Total fats (g)4.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a deep pan over medium heat, then add the oil. | 2. Slowly cook the garlic, onions and rice until the rice begins to brown. Add the tomato, if using. | 3. Add the taco seasoning and cayenne, if using. | 4. Mix together the broth, tomato sauce water.Pour liquids into the hot pan very slowly with the rice, being careful of the steam. Stir to combine. | 5. Reduce heat to low and bring liquids to a simmer. Cover pan,let simmer for about 20 minutes. | 6. Remove from heat and let it sit, covered for 10 more minutes. Sprinkle with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard cooking oil 2 -3 tablespoons - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    garlic clove 3 peeled chopped - - - -
    onion 1/4 - 1/2 peeled chopped 0.0 0.0 0.0 0.0
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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