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Fluffster's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6358
Energy (kCal)799.4397
Carbohydrates (g)156.2566
Protein (g)27.7961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard cooking oil 2 -3 tablespoons - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    garlic clove 3 peeled chopped - - - -
    onion 1/4 - 1/2 peeled chopped 0.0 0.0 0.0 0.0
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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