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Classic Tossed Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)2098.12
Carbohydrates (g)7.857
Total fats (g)232.4
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted. | 2. In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1 cup blanched slivered 1927.12 0.0 0.0 218.0
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    head romaine lettuce 1 - - - -
    head red leaf lettuce 1 - - - -
    feta cheese 1 package crumbled - - - -
    black olive 1 can sliced - - - -
    cherry tomato 1 cup halved - - - -
    red onion 1 halved sliced - - - -
    mushroom 6 sliced - - - -
    romano cheese 1/4 cup grated - - - -
    italian salad dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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