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Salt and Pepper Squid

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.2128
Energy (kCal)2121.4933
Carbohydrates (g)116.8256
Total fats (g)163.1973
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the calamari tubes down one side and open them up to lay flat. Score the insides with a knife in a cross-hatch pattern. Set aside. | 2. Heat a small skillet over high heat with no oil. Add the peppercorns, and toast for a few minutes, stirring constantly, until they start to sizzle and pop. Remove them from the pan and set aside. Add the salt to the pan and cook over high heat until it has turned a gray color. Remove from the heat. | 3. Grind the salt and pepper with a mortar and pestle or spice grinder until it becomes a fine powder. Transfer to a resealable plastic bag and mix with flour and cornstarch. | 4. Heat the oil in a wok or heavy skillet over high heat until very hot. Place a few pieces of squid at a time into the bag and shake to coat. Shake off excess and quickly fry them in the oil until browned, turning once. Each one should take about 30 seconds. Serve and eat immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari tube 8 ounces 201.7333 0.0 44.88 1.1333
    szechwan peppercorn 2 tablespoons 201.7333 0.0 44.88 1.1333
    sea salt 2 tablespoons 201.7333 0.0 44.88 1.1333
    purpose flour 1 cup 201.7333 0.0 44.88 1.1333
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    peanut oil 3/4 cup 1432.08 0.0 0.0 162.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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