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Low Fat Rice With Peas & Carrots (Kosher-Pareve)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3495
Energy (kCal)259.64
Carbohydrates (g)31.64
Protein (g)7.0645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups rinsed drained - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -
    chicken consomme seasoning mix 1 tablespoon - - - -
    pea carrot 285 g 108.3 24.168000000000003 6.1845 0.7695
    thyme leaf 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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