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Low Fat Rice With Peas & Carrots (Kosher-Pareve)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0645
Energy (kCal)259.64
Carbohydrates (g)31.64
Total fats (g)14.3495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil in pot. Do not over heat! | 2. Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn). | 3. Add rice, and fry while stirring. | 4. Add water, salt, consomme, thyme (if desired) and peas & carrots. | 5. Bring to boil. | 6. Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid. | 7. Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes. | 8. Do not open until cooking is done. | 9. Fluff gently with fork before serving. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups rinsed drained - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -
    chicken consomme seasoning mix 1 tablespoon - - - -
    pea carrot 285 g 108.3 24.168000000000003 6.1845 0.7695
    thyme leaf 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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