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Escarole and Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2799
Energy (kCal)363.57
Carbohydrates (g)1.1817
Total fats (g)40.5387
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender. | 2. In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    head escarole 2 - - - -
    salt pepper to taste - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cannellini bean 2 cans undrained - - - -
    parsley 3 sprigs chopped 1.08 0.1899 0.0891 0.0237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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