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Escarole and Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5387
Energy (kCal)363.57
Carbohydrates (g)1.1817
Protein (g)0.2799
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    head escarole 2 - - - -
    salt pepper to taste - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cannellini bean 2 cans undrained - - - -
    parsley 3 sprigs chopped 1.08 0.1899 0.0891 0.0237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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