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Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8144
Energy (kCal)1398.2095
Carbohydrates (g)53.5077
Total fats (g)87.0507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook rice. | 2. Scrambled eggs. | 3. Slice and chop vegtables and saute with olive oil and garlic. | 4. Add rice, soy sauce and sesasme oil and heat through. | 5. Gentlly fold in eggs and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1 1/2 cups cooked 201.7333 0.0 44.88 1.1333
    egg 4 scrambled 286.0 1.44 25.12 19.02
    pea pod 8 ounces 201.7333 0.0 44.88 1.1333
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    edamame 8 ounces 247.2076 17.2592 25.4465 10.7274
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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