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Lighter Cajun Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7345
Energy (kCal)4489.0418
Carbohydrates (g)847.107
Protein (g)250.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 - - - -
    red kidney bean 30 ounces canned rinsed drained 2806.5998 508.5899 207.2631 2.1262
    tomato sauce 8 ounces low-sodium 256.284 40.8013 13.3585 4.4453
    red bell pepper 2 chopped - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    pepper sauce 1 teaspoon - - - -
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chive 1/3 cup chopped 4.8 0.696 0.5232 0.1168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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