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White and Wild Rice Pilaf With Tomatoes and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6785
Energy (kCal)1405.6925
Carbohydrates (g)185.7234
Total fats (g)60.0777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1/4 cup butter in heavy large pot over medium heat. | 2. Add onions, garlic, and oregano. | 3. Cover; cook until onions are soft, stirring often, abaout 8 minutes. | 4. Mix in wild rice. | 5. Add 7 cups of water, bring to a boil, stirring often. | 6. Reduce heat to medium-low. | 7. Cover; simmer 30 minutes. | 8. Mix in white rice. | 9. Cover and cook until rice is tender, about 18 minutes. | 10. Uncover and cook until water cooks away, about 4 minutes. | 11. Add green onions, basil and 1/4 cup butter. | 12. Season with salt and pepper. | 13. Mix in tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 chopped - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    wild rice 1 cup rinsed 571.2 119.84 23.568 1.7280000000000002
    water 7 cups 0.0 0.0 0.0 0.0
    grain white rice 1 1/2 1/2 - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    basil 3/4 cup chopped 4.14 0.47700000000000004 0.5670000000000001 0.1152
    plum tomato 1 1/2 1/2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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