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White and Wild Rice Pilaf With Tomatoes and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.07
Energy (kCal)1405.69
Carbohydrates (g)185.72
Protein (g)49.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.42 21.37 57.6
    onion 2 chopped 128.0 29.88 3.52 0.32
    garlic clove 3 chopped - - - -
    oregano 1 1/2 1/2 dried 3.97 1.03 0.13 0.06
    wild rice 1 cup rinsed 571.2 119.84 23.56 1.72
    water 7 cups 0.0 0.0 0.0 0.0
    grain white rice 1 1/2 1/2 - - - -
    green onion 3/4 cup chopped 14.37 3.05 0.51 0.25
    basil 3/4 cup chopped 4.14 0.47 0.56 0.11
    plum tomato 1 1/2 1/2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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