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White and Wild Rice Pilaf With Tomatoes and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0777
Energy (kCal)1405.6925
Carbohydrates (g)185.7234
Protein (g)49.6785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 chopped - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    wild rice 1 cup rinsed 571.2 119.84 23.568 1.7280000000000002
    water 7 cups 0.0 0.0 0.0 0.0
    grain white rice 1 1/2 1/2 - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    basil 3/4 cup chopped 4.14 0.47700000000000004 0.5670000000000001 0.1152
    plum tomato 1 1/2 1/2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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