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Kumquat's Savory Rice and Cheese Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.246
Energy (kCal)496.4472
Carbohydrates (g)75.6133
Total fats (g)15.2772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook rice in 2 quart pot according to instructions, except substitute vegetable broth for water and omit salt and/or butter. | 3. Meanwhile, chop onions and mince garlic and then melt butter in non-stick skillet. | 4. Add onion and saute for about 5 minutes. | 5. Add garlic and saute for about 2 more minutes. | 6. Remove from heat. | 7. Add basil, thyme, oregano, black pepper and soy sauce to onion mixture. | 8. When rice is done, add onion and spice mixture to pot and mix. Add 1/4 cup or more wine (depending on moistness of rice) and fluff with fork. | 9. Place rice in 2 quart casserole sprayed with non-stick cooking oil and sprinkle with shredded cheese. | 10. Bake uncovered for 20-30 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white wine 1/4 cup - - - -
    white wine 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sharp cheddar cheese 1 1/2 1/2 shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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