RecipeDB

Cooking in progress....

Kumquat's Savory Rice and Cheese Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2772
Energy (kCal)496.4472
Carbohydrates (g)75.6133
Protein (g)18.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white wine 1/4 cup - - - -
    white wine 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sharp cheddar cheese 1 1/2 1/2 shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition