RecipeDB

Cooking in progress....

Zucchini and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1249
Energy (kCal)578.0528
Carbohydrates (g)100.701
Protein (g)37.4252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 -2 sliced 0.0 0.0 0.0 0.0
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    american cheese 6 slices 186.48 14.742 28.601999999999997 1.26
    bacon 4 -5 slices uncooked 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    seasoning salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition