RecipeDB

Cooking in progress....

Zucchini and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4252
Energy (kCal)578.0528
Carbohydrates (g)100.701
Total fats (g)2.1249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Pour water into the bottom of a 9 x 13 casserole dish. | 2. Layer zucchini in the bottom of the dish. | 3. Sprinkle with garlic powder, oregano, and seasoned salt. | 4. Layer uncooked rice over zucchini. | 5. Follow with layers: sliced tomato, cheese, sliced onion, chopped bacon. | 6. Cook covered for 45 minutes, then remove cover. | 7. Continue cooking until bacon is crispy, about 15-20 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 -2 sliced 0.0 0.0 0.0 0.0
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    american cheese 6 slices 186.48 14.742 28.601999999999997 1.26
    bacon 4 -5 slices uncooked 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    seasoning salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition