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Garlicky Spinach Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in a rice cooker, or according to the directions on the package. (Don't make it too dry... a little moisture will help it all stick together later!) | 2. Wash the spinach well-- spinach tends to be very gritty. | 3. Chop off the bottom 1" or so of the stems; tear or chop the remaining leaves and stems into 2"-3" long sections. | 4. Toss the spinach into a pot, along with 1/4 cup of water. | 5. Heat on high; when the water boils, cover the pot. | 6. Cook for 2-3 minutes, until the spinach is wilted. | 7. Drain and set aside. | 8. In a skillet, heat 2 tbsp. | 9. olive oil on medium. | 10. When the oil is hot (throw in a piece of garlic and it sizzles), add the chopped garlic and sauté for 2-3 minutes, until the garlic begins to soften and turn translucent. | 11. Add the drained spinach and sauté for another couple of minutes. | 12. Season to taste with salt and plenty of pepper. | 13. Add the cooked rice and stir well to combine. | 14. Taste, then add more salt and pepper as necessary. | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 1/2 1/2 - - - -
    spinach 1 bunch - - - -
    garlic 2 -3 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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