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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat a large, shallow baking dish with oil. | 2. Butterfly each breast by slicing in half horizontally through the center, cutting almost but not completely through. Place one slice each of Cheddar and cream cheese in the center of each breast. Close again as if placing between the pages of a book. Set aside. | 3. Pour milk into a shallow bowl. In a separate bowl, combine breadcrumbs and Romano cheese. Carefully dip each breast first in milk, then in breadcrumb mixture, patting lightly to firmly coat. Place breasts side by side in a single layer in pre-oiled baking dish, tucking edges under to seal. | 4. Melt butter in a small saucepan over medium heat. Stir in lemon juice and garlic, and drizzle evenly over chicken. Season breasts with garlic salt and paprika, if using. | 5. Bake in preheated oven for 30 minutes, or until no longer pink in center and juices run clear. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
chicken breast half	8		boneless skinless	-	-	-	-
cream cheese	1	package	cut	-	-	-	-
cheddar cheese	1	package	cut	996.16	60.6186	75.9006	50.2608
milk	1	cup		148.84	11.6632	7.686	7.9788
italian bread crumb	1 1/2	cups	seasoned	-	-	-	-
romano cheese	1/2	cup	grated	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
butter	3/4	cup	melted	1026.0	47.141999999999996	32.058	86.4
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.