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T's Favorite Chicken and Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.686
Energy (kCal)342.0
Carbohydrates (g)15.714
Total fats (g)28.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty wild rice into bottom of casserole pan and sprinkle the enclosed package of seasoning over it. | 2. Add water and cut-up vegetables. | 3. Rub butter on the skin side of chicken and lay skin side up on top of rice mixture. | 4. Dot with remaining butter. | 5. Cover with foil and bake at 375 degrees for 1 hour. | 6. Remove foil and bake for 30 minutes longer to brown chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut boneless - - - -
    grain 1 box - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    up vegetable choice onion pepper 3/4 cup green cut - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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