RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.26
Energy (kCal)	1266.43
Carbohydrates (g)	110.82
Protein (g)	120.22
Fatty acids, total saturated (g)	9.45
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.48
Fiber, total dietary (g)	15.72
Thiamin (mg)	1.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.56
Energy (kJ)	5292.70
Tyrosine (g)	0.53
Folic acid (g)	0.00
Protein (g)	120.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	2.02
Fatty acids, total saturated 12:0 (g)	0.11
Fatty acids, total saturated 18:2 undifferentiated (g)	12.83
Glucose (dextrose) (g)	1.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	767.08
Choline, total (mg)	226.95
Vitamin A, RAE (g)	205.77
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1699.80
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.77
Sodium, Na (mg)	1643.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	42.26
Vitamin A, IU (IU)	2193.18
Energy (kcal)	1266.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.66
Retinol (g)	116.20
Leucine (g)	1.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	110.82
Betaine (mg)	0.25
Selenium, Se (g)	85.01
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.57
Phenylalanine (g)	0.69
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	195.32
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.60
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.77
Lysine (g)	0.51
Fatty acids, total saturated 10:0 (g)	0.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.39
Riboflavin (mg)	1.10
Fatty acids, total saturated 4:0 (g)	0.12
Vitamin B-12 (g)	3.71
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	1.79
Valine (g)	0.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2560.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.36
Iron, Fe (mg)	12.97
Folate, total (g)	178.93
Campesterol (mg)	0.00
Glycine (g)	0.85
Calcium, Ca (mg)	1377.69
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	162.79
Fatty acids, total saturated 18:1 undifferentiated (g)	12.05
Magnesium, Mg (mg)	202.90
Ash (g)	13.36
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.82
Arginine (g)	1.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.59
Lutein + zeaxanthin (g)	18.65
Sucrose (g)	0.67
Alanine (g)	0.68
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	3.96
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.81
Glutamic acid (g)	3.82
Vitamin C, total ascorbic acid (mg)	81.82
Vitamin K (phylloquinone) (g)	31.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	952.56
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.71
Lactose (g)	0.00
Folate, DFE (g)	162.79

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Lacto-Vegetarian
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	1	package		266.31	37.66	16.67	7.26
butter	4	tablespoons		342.0	15.71	10.68	28.8
onion	1/2		chopped	22.0	5.13	0.60	0.05
mushroom	1	package	sliced	-	-	-	-
garlic	3	cloves	crushed	13.41	2.97	0.57	0.04
tomato	2/3	jar	sun-dried	62.06	13.76	3.23	0.53
black olive	1	can	sliced drained	252.16	0.0	56.1	1.41
artichoke heart	10	ounces	marinated	252.16	0.0	56.1	1.41
white wine	1	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
tomato	1		ripe chopped	62.06	13.76	3.23	0.53
parmesan cheese	1	cup		296.0	32.0	32.0	4.0
black pepper	1	teaspoon		5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carrie's Artichoke and Sun-Dried Tomato Pasta

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients