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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To cut carrot flowers, peel or scrub carrots and cut into 4 inch lengths. | 2. Using a very sharp knife cut a small V out of the side by placing the sharp edge of the knife down the length of the carrot piece, twice. | 3. Repeat this 3-4 times per carrot piece. | 4. Slice into 1/4-1/2" thick 'flowers' to finish. | 5. In a saucepan with glass lid, combine 1 1/2 cup water, 3/4 cup coconut milk, and rice. | 6. Cover and bring just to a boil; immediately reduce heat to lowest setting and cook for 15 minutes or until all liquid is absorbed. | 7. Do not remove lid or stir while cooking. | 8. Heat the oils in a wok or large skillet over medium high heat. | 9. Add the garlic and curry paste and saute until fragrant (about 3 minutes). | 10. Add the shrimp, scallops, and fish; saute for 3-5 minutes until shrimp is almost done. | 11. Add the vegetables (beans, carrots, peppers, lemongrass) and cook for 1 minute. | 12. Add all remaining ingredients and simmer covered for 3-5 minutes. | 13. Remove lemongrass and serve over jasmine coconut rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green curry paste	3	tablespoons		-	-	-	-
shrimp	1/2		peeled deveined	192.6671	0.0	45.5601	1.156
scallop	1/2			156.4004	7.207999999999999	27.3361	1.1107
grouper	1/2		cut	13.0333	0.0	2.7455	0.1445
coconut milk	1	cup		552.0	13.296	5.496	57.216
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
red pepper	1		cut	-	-	-	-
green bean	10		cut trimmed	310.0	69.7	18.3	2.2
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
lemongrass	1		cut	-	-	-	-
basil leaf	1/2	cup		-	-	-	-
jasmine rice	1 1/2	cups		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
coconut milk	3/4	cup		552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.