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chia's rice & orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.0874
Energy (kCal)701.76
Carbohydrates (g)37.416
Total fats (g)38.2328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in saute pan melt butter and olive oil on hi. | 2. stir in onions, and saute until light brown. | 3. stir in rice and orzo, coat, and stir until very light brown. | 4. add broth and seasoning, heat to boiling. | 5. cover and simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    basmati rice 1 cup - - - -
    orzo pasta 1 cup - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    salt pepper - - - -
    italian spice 2 tablespoons - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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