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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, steam spinach. Chop and set aside. Preheat oven to 350. Sauté the scallions in oil until just softened. | 2. In a large mixing bowl, combine spinach, scallions, rice, dill and lemon juice. Add salt and pepper to taste. Stir well, mashing the rice against the sides of the bowl until the mixture holds together. | 3. Spray a baking sheet with cooking spray. With Dampened hands, pack a heaping ¼ cup of the rice mixture into a ball. Roll the ball in the bread crumbs and place on the baking sheet. Repeat the process until all of the rice mixture is used up. | 4. Bake for 20-25 minutes until the balls are heated through and crisp on the outside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2	lbs		199.5809	35.3802	19.9581	2.7216
scallion	1	cup	chopped	32.0	7.34	1.83	0.19
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
dill	2	teaspoons	dried	0.1595	0.026000000000000002	0.0128	0.0042
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
salt pepper				-	-	-	-
breadcrumb	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.